5 WESENTLICHE ELEMENTE FüR KANU TRAINING

5 wesentliche Elemente für kanu training

While often overlooked, the legs play a significant role in kayaking. They provide a stable base and help transfer power during paddle strokes. Strengthening these muscles improves overall performance and reduces the risk of injury.Developing forearm and wrist strength is essential for maintaining a firm grip on the paddle and preventing injuries.

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